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Foods Low in Vitamin B6

Curated by Anna Smith

Overview

These 50 foods have the lowest Vitamin B6 content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

2

mg

Foods Listed

50

ranked by Vitamin B6
2

Full Rankings

# Food Vitamin B6 % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Crackers, snack, Goya Crackers 0.00 mg 0% 433 0.00 mg
0% DV
433 cal
6 Crackers, cream, La Moderna Rikis Cream Crackers 0.00 mg 0% 464 0.00 mg
0% DV
464 cal
7 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
8 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
9 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
10 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
11 Syrups, table blends, pancake, with butter 0.00 mg 0% 291 0.00 mg
0% DV
291 cal
12 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
13 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 0.00 mg 0% 474 0.00 mg
0% DV
474 cal
14 Glutino, Gluten Free Cookies, Vanilla Creme 0.00 mg 0% 487 0.00 mg
0% DV
487 cal
15 Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 0.00 mg 0% 469 0.00 mg
0% DV
469 cal
16 Rudi's, Gluten-Free Bakery, Original Sandwich Bread 0.00 mg 0% 320 0.00 mg
0% DV
320 cal
17 Udi's, Gluten Free, Whole Grain Dinner Rolls 0.00 mg 0% 329 0.00 mg
0% DV
329 cal
18 Moose, meat, raw (Alaska Native) 0.00 mg 0% 103 0.00 mg
0% DV
103 cal
19 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
20 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
21 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
22 Oopah (tunicate), whole animal (Alaska Native) 0.00 mg 0% 67 0.00 mg
0% DV
67 cal
23 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
24 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.00 mg 0% 150 0.00 mg
0% DV
150 cal
25 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.00 mg 0% 430 0.00 mg
0% DV
430 cal
26 Fish, salmon, king, chinook, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
27 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
28 Sea cucumber, yane (Alaska Native) 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
29 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
30 Tea, tundra, herb and laborador combination (Alaska Native) 0.00 mg 0% 1 0.00 mg
0% DV
1 cal
31 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
32 Deer (venison), sitka, raw (Alaska Native) 0.00 mg 0% 116 0.00 mg
0% DV
116 cal
33 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
34 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
35 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
36 Fish, whitefish, broad, liver (Alaska Native) 0.00 mg 0% 104 0.00 mg
0% DV
104 cal
37 Bread, kneel down (Navajo) 0.00 mg 0% 195 0.00 mg
0% DV
195 cal
38 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
39 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 0.00 mg 0% 270 0.00 mg
0% DV
270 cal
40 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 0.00 mg 0% 218 0.00 mg
0% DV
218 cal
41 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
42 Cream substitute, powdered, light 0.00 mg 0% 431 0.00 mg
0% DV
431 cal
43 Vegetable oil-butter spread, reduced calorie 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
44 Salad dressing, french dressing, reduced calorie 0.00 mg 0% 227 0.00 mg
0% DV
227 cal
45 Salad Dressing, mayonnaise-like, fat-free 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
46 Oil, flaxseed, cold pressed 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
47 Yeast extract spread 0.00 mg 0% 185 0.00 mg
0% DV
185 cal
48 Alcoholic beverage, rice (sake) 0.00 mg 0% 134 0.00 mg
0% DV
134 cal
49 Milk, imitation, non-soy 0.00 mg 0% 46 0.00 mg
0% DV
46 cal
50 Oil, corn, peanut, and olive 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin B6?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Vitamin B6 content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Vitamin B6 do I need daily?

The FDA Daily Value for Vitamin B6 is 2 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Vitamin B6?

Foods lowest in Vitamin B6 include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

Related Rankings

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