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Foods Low in Calcium

Curated by Anna Smith

Overview

These 50 foods have the lowest Calcium content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

1,300

mg

Foods Listed

50

ranked by Calcium
2

Full Rankings

# Food Calcium % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
3 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
4 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
5 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
6 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
7 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
8 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
9 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
10 Squash, Indian, cooked, boiled (Navajo) 0.00 mg 0% 16 0.00 mg
0% DV
16 cal
11 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
12 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
13 Jams, preserves, marmalade, reduced sugar 0.00 mg 0% 151 0.00 mg
0% DV
151 cal
14 Oil, corn, peanut, and olive 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
15 Crackers, saltines, whole wheat (includes multi-grain) 0.00 mg 0% 398 0.00 mg
0% DV
398 cal
16 Topping, SMUCKER'S MAGIC SHELL 0.00 mg 0% 609 0.00 mg
0% DV
609 cal
17 Syrup, fruit flavored 0.00 mg 0% 261 0.00 mg
0% DV
261 cal
18 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.00 mg 0% 351 0.00 mg
0% DV
351 cal
19 Rhubarb, wild, leaves (Alaska Native) 0.00 mg 0% 61 0.00 mg
0% DV
61 cal
20 Fish, salmon, tipnuk, fermented (Alaska Native) 0.00 mg 0% 159 0.00 mg
0% DV
159 cal
21 Walrus, meat and subcutaneous fat raw (Alaska Native) 0.00 mg 0% 282 0.00 mg
0% DV
282 cal
22 Walrus, liver, raw (Alaska Native) 0.00 mg 0% 125 0.00 mg
0% DV
125 cal
23 Oil, walrus (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
24 Fish, whitefish, mixed species, raw (Alaska Native) 0.00 mg 0% 131 0.00 mg
0% DV
131 cal
25 Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 0.00 mg 0% 107 0.00 mg
0% DV
107 cal
26 Willow, leaves in oil (Alaska Native) 0.00 mg 0% 592 0.00 mg
0% DV
592 cal
27 Mayonnaise, reduced-calorie or diet, cholesterol-free 0.00 mg 0% 333 0.00 mg
0% DV
333 cal
28 Mayonnaise, low sodium, low calorie or diet 0.00 mg 0% 231 0.00 mg
0% DV
231 cal
29 Frozen novelties, ice type, pop, with low calorie sweetener 0.00 mg 0% 24 0.00 mg
0% DV
24 cal
30 Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 0.00 mg 0% 71 0.00 mg
0% DV
71 cal
31 Pork, fresh, variety meats and by-products, feet, cooked, simmered 0.00 mg 0% 238 0.00 mg
0% DV
238 cal
32 Pickles, cucumber, sour, low sodium 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
33 Alcoholic beverage, tequila sunrise, canned 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
34 Chewing gum 0.00 mg 0% 360 0.00 mg
0% DV
360 cal
35 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa 0.00 mg 0% 410 0.00 mg
0% DV
410 cal
36 Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 0.00 mg 0% 373 0.00 mg
0% DV
373 cal
37 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E 0.00 mg 0% 341 0.00 mg
0% DV
341 cal
38 Frozen novelties, ice type, pop 0.00 mg 0% 79 0.00 mg
0% DV
79 cal
39 Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 0.00 mg 0% 409 0.00 mg
0% DV
409 cal
40 Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 0.00 mg 0% 402 0.00 mg
0% DV
402 cal
41 Candies, MARS SNACKFOOD US, SKITTLES Sours Original 0.00 mg 0% 401 0.00 mg
0% DV
401 cal
42 Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 0.00 mg 0% 405 0.00 mg
0% DV
405 cal
43 Frozen novelties, ice type, pineapple-coconut 0.00 mg 0% 113 0.00 mg
0% DV
113 cal
44 Noodles, chinese, chow mein 0.00 mg 0% 471 0.00 mg
0% DV
471 cal
45 Oil, beluga, whale (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
46 Candies, gum drops, no sugar or low calorie (sorbitol) 0.00 mg 0% 354 0.00 mg
0% DV
354 cal
47 Sweeteners, tabletop, saccharin (sodium saccharin) 0.00 mg 0% 360 0.00 mg
0% DV
360 cal
48 Mango, dried, sweetened 0.00 mg 0% 319 0.00 mg
0% DV
319 cal
49 Pickles, cucumber, sour 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
50 Mushrooms, enoki, raw 0.00 mg 0% 37 0.00 mg
0% DV
37 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Calcium?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Calcium content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Calcium do I need daily?

The FDA Daily Value for Calcium is 1,300 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Calcium?

Foods lowest in Calcium include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry, and Candies, TWIZZLERS Strawberry Twists Candy.

Related Rankings

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