Foods Low in Niacin

Overview

These 50 foods have the lowest Niacin content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

Foods Listed

ranked by Niacin

Full Rankings

#	Food	% DV	Calories	Info
1	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	0%	307	0.00 mg 0% DV 307 cal
2	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	0%	330	0.00 mg 0% DV 330 cal
3	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mg 0% DV 377 cal
4	George Weston Bakeries, Thomas English Muffins	0%	232	0.00 mg 0% DV 232 cal
5	Crackers, snack, Goya Crackers	0%	433	0.00 mg 0% DV 433 cal
6	Crackers, cream, La Moderna Rikis Cream Crackers	0%	464	0.00 mg 0% DV 464 cal
7	Candies, ALMOND JOY Candy Bar	0%	479	0.00 mg 0% DV 479 cal
8	Candies, TWIZZLERS CHERRY BITES	0%	338	0.00 mg 0% DV 338 cal
9	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	0%	512	0.00 mg 0% DV 512 cal
10	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 mg 0% DV 348 cal
11	Candies, NESTLE, CHUNKY Bar	0%	519	0.00 mg 0% DV 519 cal
12	Andrea's, Gluten Free Soft Dinner Roll	0%	257	0.00 mg 0% DV 257 cal
13	Glutino, Gluten Free Cookies, Vanilla Creme	0%	487	0.00 mg 0% DV 487 cal
14	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0%	320	0.00 mg 0% DV 320 cal
15	Oil, bearded seal (Oogruk) (Alaska Native)	0%	899	0.00 mg 0% DV 899 cal
16	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 mg 0% DV 136 cal
17	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 mg 0% DV 84 cal
18	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 mg 0% DV 111 cal
19	Tea, tundra, herb and laborador combination (Alaska Native)	0%	1	0.00 mg 0% DV 1 cal
20	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 mg 0% DV 870 cal
21	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
22	Oil, spotted seal (Alaska Native)	0%	894	0.00 mg 0% DV 894 cal
23	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	0%	270	0.00 mg 0% DV 270 cal
24	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0%	218	0.00 mg 0% DV 218 cal
25	Pectin, liquid	0%	11	0.00 mg 0% DV 11 cal
26	Cream substitute, powdered, light	0%	431	0.00 mg 0% DV 431 cal
27	Babyfood, apple yogurt dessert, strained	0%	93	0.00 mg 0% DV 93 cal
28	Salad dressing, french dressing, reduced calorie	0%	227	0.00 mg 0% DV 227 cal
29	Salad Dressing, mayonnaise-like, fat-free	0%	84	0.00 mg 0% DV 84 cal
30	Oil, flaxseed, cold pressed	0%	884	0.00 mg 0% DV 884 cal
31	Alcoholic beverage, rice (sake)	0%	134	0.00 mg 0% DV 134 cal
32	Oil, corn, peanut, and olive	0%	884	0.00 mg 0% DV 884 cal
33	Puddings, all flavors except chocolate, low calorie, regular, dry mix	0%	351	0.00 mg 0% DV 351 cal
34	Candied fruit	0%	322	0.00 mg 0% DV 322 cal
35	Abiyuch, raw	0%	69	0.00 mg 0% DV 69 cal
36	Rowal, raw	0%	111	0.00 mg 0% DV 111 cal
37	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	0%	63	0.00 mg 0% DV 63 cal
38	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	0%	46	0.00 mg 0% DV 46 cal
39	Cranberry sauce, whole, canned, OCEAN SPRAY	0%	158	0.00 mg 0% DV 158 cal
40	Cranberry sauce, jellied, canned, OCEAN SPRAY	0%	160	0.00 mg 0% DV 160 cal
41	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	0%	44	0.00 mg 0% DV 44 cal
42	Cherry juice, tart	0%	59	0.00 mg 0% DV 59 cal
43	HORMEL, Cure 81 Ham	0%	106	0.00 mg 0% DV 106 cal
44	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	0%	119	0.00 mg 0% DV 119 cal
45	HORMEL Canadian Style Bacon	0%	122	0.00 mg 0% DV 122 cal
46	Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	0%	293	0.00 mg 0% DV 293 cal
47	Heinz, Weight Watcher, Chocolate Eclair, frozen	0%	241	0.00 mg 0% DV 241 cal
48	Interstate Brands Corp, Wonder Hamburger Rolls	0%	273	0.00 mg 0% DV 273 cal
49	Keikitos (muffins), Latino bakery item	0%	467	0.00 mg 0% DV 467 cal
50	Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour	0%	445	0.00 mg 0% DV 445 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Niacin?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Niacin content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Niacin do I need daily?

The FDA Daily Value for Niacin is 16 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Niacin?

Foods lowest in Niacin include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.