Foods Low in Thiamin

Overview

These 50 foods have the lowest Thiamin content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

Foods Listed

ranked by Thiamin

Full Rankings

#	Food	% DV	Calories	Info
1	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	0%	307	0.00 mg 0% DV 307 cal
2	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	0%	330	0.00 mg 0% DV 330 cal
3	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mg 0% DV 377 cal
4	George Weston Bakeries, Thomas English Muffins	0%	232	0.00 mg 0% DV 232 cal
5	Crackers, snack, Goya Crackers	0%	433	0.00 mg 0% DV 433 cal
6	Crackers, cream, La Moderna Rikis Cream Crackers	0%	464	0.00 mg 0% DV 464 cal
7	Candies, ALMOND JOY Candy Bar	0%	479	0.00 mg 0% DV 479 cal
8	Candies, TWIZZLERS CHERRY BITES	0%	338	0.00 mg 0% DV 338 cal
9	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	0%	512	0.00 mg 0% DV 512 cal
10	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 mg 0% DV 348 cal
11	Candies, NESTLE, CHUNKY Bar	0%	519	0.00 mg 0% DV 519 cal
12	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	0%	456	0.00 mg 0% DV 456 cal
13	Glutino, Gluten Free Cookies, Vanilla Creme	0%	487	0.00 mg 0% DV 487 cal
14	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0%	320	0.00 mg 0% DV 320 cal
15	Oopah (tunicate), whole animal (Alaska Native)	0%	67	0.00 mg 0% DV 67 cal
16	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 mg 0% DV 136 cal
17	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 mg 0% DV 84 cal
18	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 mg 0% DV 111 cal
19	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 mg 0% DV 870 cal
20	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
21	Oil, spotted seal (Alaska Native)	0%	894	0.00 mg 0% DV 894 cal
22	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	0%	270	0.00 mg 0% DV 270 cal
23	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0%	218	0.00 mg 0% DV 218 cal
24	Pectin, liquid	0%	11	0.00 mg 0% DV 11 cal
25	Cream substitute, powdered, light	0%	431	0.00 mg 0% DV 431 cal
26	Vegetable oil-butter spread, reduced calorie	0%	465	0.00 mg 0% DV 465 cal
27	Salad dressing, french dressing, reduced calorie	0%	227	0.00 mg 0% DV 227 cal
28	Salad Dressing, mayonnaise-like, fat-free	0%	84	0.00 mg 0% DV 84 cal
29	Oil, flaxseed, cold pressed	0%	884	0.00 mg 0% DV 884 cal
30	Alcoholic beverage, rice (sake)	0%	134	0.00 mg 0% DV 134 cal
31	Milk, imitation, non-soy	0%	46	0.00 mg 0% DV 46 cal
32	Oil, corn, peanut, and olive	0%	884	0.00 mg 0% DV 884 cal
33	Puddings, all flavors except chocolate, low calorie, regular, dry mix	0%	351	0.00 mg 0% DV 351 cal
34	Sapodilla, raw	0%	83	0.00 mg 0% DV 83 cal
35	Maraschino cherries, canned, drained	0%	165	0.00 mg 0% DV 165 cal
36	Candied fruit	0%	322	0.00 mg 0% DV 322 cal
37	Abiyuch, raw	0%	69	0.00 mg 0% DV 69 cal
38	Rowal, raw	0%	111	0.00 mg 0% DV 111 cal
39	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	0%	63	0.00 mg 0% DV 63 cal
40	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	0%	46	0.00 mg 0% DV 46 cal
41	Cranberry sauce, whole, canned, OCEAN SPRAY	0%	158	0.00 mg 0% DV 158 cal
42	Cranberry sauce, jellied, canned, OCEAN SPRAY	0%	160	0.00 mg 0% DV 160 cal
43	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	0%	44	0.00 mg 0% DV 44 cal
44	HORMEL, Cure 81 Ham	0%	106	0.00 mg 0% DV 106 cal
45	HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	0%	119	0.00 mg 0% DV 119 cal
46	HORMEL Canadian Style Bacon	0%	122	0.00 mg 0% DV 122 cal
47	Pillsbury Grands, Buttermilk Biscuits, refrigerated dough	0%	293	0.00 mg 0% DV 293 cal
48	Heinz, Weight Watcher, Chocolate Eclair, frozen	0%	241	0.00 mg 0% DV 241 cal
49	Interstate Brands Corp, Wonder Hamburger Rolls	0%	273	0.00 mg 0% DV 273 cal
50	Keikitos (muffins), Latino bakery item	0%	467	0.00 mg 0% DV 467 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Thiamin?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Thiamin content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Thiamin do I need daily?

The FDA Daily Value for Thiamin is 1 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Thiamin?

Foods lowest in Thiamin include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.