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Foods Low in Zinc

Curated by Anna Smith

Overview

These 50 foods have the lowest Zinc content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

11

mg

Foods Listed

50

ranked by Zinc
2

Full Rankings

# Food Zinc % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
6 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
7 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
8 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
9 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
10 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
11 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
12 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
13 Oopah (tunicate), whole animal (Alaska Native) 0.00 mg 0% 67 0.00 mg
0% DV
67 cal
14 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
15 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.00 mg 0% 150 0.00 mg
0% DV
150 cal
16 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.00 mg 0% 430 0.00 mg
0% DV
430 cal
17 Fish, salmon, king, chinook, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
18 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
19 Sea cucumber, yane (Alaska Native) 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
20 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
21 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
22 Deer (venison), sitka, raw (Alaska Native) 0.00 mg 0% 116 0.00 mg
0% DV
116 cal
23 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
24 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
25 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
26 Fish, whitefish, broad, liver (Alaska Native) 0.00 mg 0% 104 0.00 mg
0% DV
104 cal
27 Squash, Indian, cooked, boiled (Navajo) 0.00 mg 0% 16 0.00 mg
0% DV
16 cal
28 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
29 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 0.00 mg 0% 218 0.00 mg
0% DV
218 cal
30 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
31 Prune puree 0.00 mg 0% 257 0.00 mg
0% DV
257 cal
32 Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO 0.00 mg 0% 63 0.00 mg
0% DV
63 cal
33 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.00 mg 0% 46 0.00 mg
0% DV
46 cal
34 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 0.00 mg 0% 44 0.00 mg
0% DV
44 cal
35 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough 0.00 mg 0% 293 0.00 mg
0% DV
293 cal
36 Heinz, Weight Watcher, Chocolate Eclair, frozen 0.00 mg 0% 241 0.00 mg
0% DV
241 cal
37 Interstate Brands Corp, Wonder Hamburger Rolls 0.00 mg 0% 273 0.00 mg
0% DV
273 cal
38 Candies, CARAMELLO Candy Bar 0.00 mg 0% 462 0.00 mg
0% DV
462 cal
39 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 0.00 mg 0% 569 0.00 mg
0% DV
569 cal
40 Candies, YORK Peppermint Pattie 0.00 mg 0% 384 0.00 mg
0% DV
384 cal
41 Candies, TWIZZLERS NIBS CHERRY BITS 0.00 mg 0% 347 0.00 mg
0% DV
347 cal
42 Candies, SYMPHONY Milk Chocolate Bar 0.00 mg 0% 531 0.00 mg
0% DV
531 cal
43 Candies, gumdrops, starch jelly pieces 0.00 mg 0% 396 0.00 mg
0% DV
396 cal
44 Sweet Potatoes, french fried, crosscut, frozen, unprepared 0.00 mg 0% 209 0.00 mg
0% DV
209 cal
45 Sweet Potato puffs, frozen, unprepared 0.00 mg 0% 161 0.00 mg
0% DV
161 cal
46 Mouse nuts, roots (Alaska Native) 0.00 mg 0% 81 0.00 mg
0% DV
81 cal
47 Mouse nuts, seedlings (Alaska Native) 0.00 mg 0% 104 0.00 mg
0% DV
104 cal
48 Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.00 mg 0% 351 0.00 mg
0% DV
351 cal
49 Fish, pike, northern, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
50 Rhubarb, wild, leaves (Alaska Native) 0.00 mg 0% 61 0.00 mg
0% DV
61 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Zinc?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Zinc content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Zinc do I need daily?

The FDA Daily Value for Zinc is 11 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Zinc?

Foods lowest in Zinc include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

Related Rankings

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