Foods Low in Vitamin B12

Overview

These 50 foods have the lowest Vitamin B12 content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mcg per 100g.

#1 Food

0.0

mcg per 100g

Daily Value

mcg

Foods Listed

ranked by Vitamin B12

Full Rankings

#	Food	% DV	Calories	Info
1	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	0%	307	0.00 mcg 0% DV 307 cal
2	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	0%	330	0.00 mcg 0% DV 330 cal
3	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mcg 0% DV 377 cal
4	George Weston Bakeries, Thomas English Muffins	0%	232	0.00 mcg 0% DV 232 cal
5	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	0%	501	0.00 mcg 0% DV 501 cal
6	Pie Crust, Cookie-type, Chocolate, Ready Crust	0%	484	0.00 mcg 0% DV 484 cal
7	Pie, Dutch Apple, Commercially Prepared	0%	290	0.00 mcg 0% DV 290 cal
8	Pie crust, deep dish, frozen, unbaked, made with enriched flour	0%	468	0.00 mcg 0% DV 468 cal
9	Tostada shells, corn	0%	474	0.00 mcg 0% DV 474 cal
10	Bread, pound cake type, pan de torta salvadoran	0%	390	0.00 mcg 0% DV 390 cal
11	Pastry, Pastelitos de Guava (guava pastries)	0%	379	0.00 mcg 0% DV 379 cal
12	Crackers, snack, Goya Crackers	0%	433	0.00 mcg 0% DV 433 cal
13	Bread, white wheat	0%	238	0.00 mcg 0% DV 238 cal
14	Bagels, wheat	0%	250	0.00 mcg 0% DV 250 cal
15	Tortillas, ready-to-bake or -fry, flour, shelf stable	0%	297	0.00 mcg 0% DV 297 cal
16	Snacks, corn-based, extruded, chips, plain	0%	539	0.00 mcg 0% DV 539 cal
17	Snacks, corn-based, extruded, chips, barbecue-flavor	0%	523	0.00 mcg 0% DV 523 cal
18	Snacks, corn-based, extruded, cones, plain	0%	510	0.00 mcg 0% DV 510 cal
19	Snacks, fruit leather, pieces	0%	359	0.00 mcg 0% DV 359 cal
20	Snacks, fruit leather, rolls	0%	371	0.00 mcg 0% DV 371 cal
21	Snacks, granola bars, hard, plain	0%	471	0.00 mcg 0% DV 471 cal
22	Snacks, granola bars, hard, almond	0%	495	0.00 mcg 0% DV 495 cal
23	Candies, honey-combed, with peanut butter	0%	473	0.00 mcg 0% DV 473 cal
24	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	0%	508	0.00 mcg 0% DV 508 cal
25	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	0%	583	0.00 mcg 0% DV 583 cal
26	Snacks, popcorn, cakes	0%	384	0.00 mcg 0% DV 384 cal
27	Snacks, popcorn, caramel-coated, with peanuts	0%	400	0.00 mcg 0% DV 400 cal
28	Snacks, potato chips, made from dried potatoes, reduced fat	0%	502	0.00 mcg 0% DV 502 cal
29	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	0%	547	0.00 mcg 0% DV 547 cal
30	Snacks, pretzels, hard, plain, salted	0%	384	0.00 mcg 0% DV 384 cal
31	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	0%	457	0.00 mcg 0% DV 457 cal
32	Snacks, rice cakes, brown rice, sesame seed	0%	392	0.00 mcg 0% DV 392 cal
33	Snacks, tortilla chips, nacho cheese	0%	519	0.00 mcg 0% DV 519 cal
34	Snacks, tortilla chips, ranch-flavor	0%	501	0.00 mcg 0% DV 501 cal
35	Snacks, trail mix, regular	0%	462	0.00 mcg 0% DV 462 cal
36	Candies, ALMOND JOY Candy Bar	0%	479	0.00 mcg 0% DV 479 cal
37	Candies, TWIZZLERS CHERRY BITES	0%	338	0.00 mcg 0% DV 338 cal
38	Candies, caramels, chocolate-flavor roll	0%	387	0.00 mcg 0% DV 387 cal
39	Baking chocolate, unsweetened, liquid	0%	472	0.00 mcg 0% DV 472 cal
40	Baking chocolate, unsweetened, squares	0%	642	0.00 mcg 0% DV 642 cal
41	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	0%	512	0.00 mcg 0% DV 512 cal
42	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 mcg 0% DV 348 cal
43	Syrups, table blends, pancake, with butter	0%	291	0.00 mcg 0% DV 291 cal
44	Candies, NESTLE, CHUNKY Bar	0%	519	0.00 mcg 0% DV 519 cal
45	Andrea's, Gluten Free Soft Dinner Roll	0%	257	0.00 mcg 0% DV 257 cal
46	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	0%	456	0.00 mcg 0% DV 456 cal
47	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	0%	474	0.00 mcg 0% DV 474 cal
48	Glutino, Gluten Free Cookies, Vanilla Creme	0%	487	0.00 mcg 0% DV 487 cal
49	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	0%	467	0.00 mcg 0% DV 467 cal
50	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	0%	459	0.00 mcg 0% DV 459 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin B12?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Vitamin B12 content at 0.0 mcg per 100g, which is 0% of the Daily Value.

How much Vitamin B12 do I need daily?

The FDA Daily Value for Vitamin B12 is 2 mcg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Vitamin B12?

Foods lowest in Vitamin B12 include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.