Foods High in Total Sugars

Overview

These 50 foods have the highest Total Sugars content per 100g serving. The top-ranked food, Cookies, oatmeal, soft, with raisins, provides 34.8 g .

#1 Food

34.8

g per 100g

Foods Listed

ranked by Total Sugars

Full Rankings

#	Food	Total Sugars	Calories	Info
1	Cookies, oatmeal, soft, with raisins	34.8 g	430	34.8 g 430 cal
2	Ketchup, restaurant	21.8 g	117	21.8 g 117 cal
3	Plantains, overripe, raw	19.2 g	0	19.2 g 0 cal
4	Grapes, red, seedless, raw	17.3 g	0	17.3 g 0 cal
5	Grapes, green, seedless, raw	16.1 g	0	16.1 g 0 cal
6	Juice, prune, shelf-stable	14.8 g	0	14.8 g 0 cal
7	Grape juice, white, with added vitamin C, from concentrate, shelf stable	14.4 g	0	14.4 g 0 cal
8	Plantains, ripe, raw	14.2 g	0	14.2 g 0 cal
9	Pawpaw, peeled, seeded, raw	14.1 g	0	14.1 g 0 cal
10	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	14.0 g	0	14.0 g 0 cal
11	Cherries, sweet, dark red, raw	13.9 g	0	13.9 g 0 cal
12	Juice, pomegranate, from concentrate, shelf-stable	13.3 g	0	13.3 g 0 cal
13	Apples, fuji, with skin, raw	12.6 g	65	12.6 g 65 cal
14	Apples, honeycrisp, with skin, raw	11.7 g	60	11.7 g 60 cal
15	Tomato, paste, canned, without salt added	11.7 g	0	11.7 g 0 cal
16	Yogurt, Greek, strawberry, nonfat	11.5 g	83	11.5 g 83 cal
17	Pineapple, raw	11.4 g	0	11.4 g 0 cal
18	Apples, gala, with skin, raw	11.3 g	61	11.3 g 61 cal
19	Apples, red delicious, with skin, raw	11.1 g	62	11.1 g 62 cal
20	Mango, Ataulfo, peeled, raw	11.1 g	0	11.1 g 0 cal
21	Juice, tart cherry, from concentrate, shelf-stable	10.9 g	0	10.9 g 0 cal
22	Mango, Tommy Atkins, peeled, raw	10.7 g	0	10.7 g 0 cal
23	Peanut butter, smooth style, with salt	10.5 g	597	10.5 g 597 cal
24	Apples, granny smith, with skin, raw	10.5 g	59	10.5 g 59 cal
25	Apple juice, with added vitamin C, from concentrate, shelf stable	10.3 g	0	10.3 g 0 cal
26	Pears, raw, bartlett	9.7 g	57	9.7 g 57 cal
27	Applesauce, unsweetened, with added vitamin C	9.7 g	0	9.7 g 0 cal
28	Mandarin, seedless, peeled, raw	9.1 g	0	9.1 g 0 cal
29	Oranges, raw, navels	8.6 g	47	8.6 g 47 cal
30	Kiwifruit (kiwi), green, peeled, raw	8.6 g	0	8.6 g 0 cal
31	Peaches, yellow, raw	8.4 g	42	8.4 g 42 cal
32	Orange juice, no pulp, not fortified, from concentrate, refrigerated	8.3 g	0	8.3 g 0 cal
33	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	8.1 g	0	8.1 g 0 cal
34	Plum, black, with skin, raw	8.0 g	0	8.0 g 0 cal
35	Pear, Anjou, green, with skin, raw	7.8 g	0	7.8 g 0 cal
36	Corn, sweet, yellow and white kernels, fresh, raw	7.4 g	0	7.4 g 0 cal
37	Watermelon, seedless, flesh only, raw	7.2 g	0	7.2 g 0 cal
38	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	7.1 g	0	7.1 g 0 cal
39	Apricot, with skin, raw	6.3 g	0	6.3 g 0 cal
40	Sweet potatoes, orange flesh, without skin, raw	6.1 g	0	6.1 g 0 cal
41	Rutabaga, peeled, raw	6.0 g	0	6.0 g 0 cal
42	Onions, yellow, raw	5.8 g	38	5.8 g 38 cal
43	Onions, red, raw	5.8 g	44	5.8 g 44 cal
44	Onions, white, raw	5.8 g	35	5.8 g 35 cal
45	Bread, white, commercially prepared	5.3 g	270	5.3 g 270 cal
46	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	5.0 g	43	5.0 g 43 cal
47	Onion rings, breaded, par fried, frozen, prepared, heated in oven	4.5 g	288	4.5 g 288 cal
48	Bread, whole-wheat, commercially prepared	4.4 g	254	4.4 g 254 cal
49	Shallots, bulb, peeled, root removed, raw	4.4 g	0	4.4 g 0 cal
50	Tomato, puree, canned	4.3 g	0	4.3 g 0 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Total Sugars?

Cookies, oatmeal, soft, with raisins has the highest Total Sugars content at 34.8 g per 100g.

How much Total Sugars do I need daily?

No standard Daily Value has been established for Total Sugars.

What are good sources of Total Sugars?

The best sources include Cookies, oatmeal, soft, with raisins, Ketchup, restaurant, and Plantains, overripe, raw. All provide significant amounts per 100g serving.