Foods Low in Dietary Fiber

Overview

These 50 foods have the lowest Dietary Fiber content per 100g serving. Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has just 0.0 g per 100g.

#1 Food

0.0

g per 100g

Daily Value

Foods Listed

ranked by Dietary Fiber

Full Rankings

#	Food	% DV	Calories	Info
1	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 g 0% DV 377 cal
2	George Weston Bakeries, Thomas English Muffins	0%	232	0.00 g 0% DV 232 cal
3	Snacks, fruit leather, pieces	0%	359	0.00 g 0% DV 359 cal
4	Snacks, fruit leather, rolls	0%	371	0.00 g 0% DV 371 cal
5	Snacks, trail mix, regular	0%	462	0.00 g 0% DV 462 cal
6	Candies, confectioner's coating, yogurt	0%	522	0.00 g 0% DV 522 cal
7	Ice creams, vanilla, rich	0%	249	0.00 g 0% DV 249 cal
8	Desserts, flan, caramel custard, prepared-from-recipe	0%	145	0.00 g 0% DV 145 cal
9	Ice creams, vanilla, light, soft-serve	0%	126	0.00 g 0% DV 126 cal
10	Candies, fudge, vanilla, prepared-from-recipe	0%	383	0.00 g 0% DV 383 cal
11	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 g 0% DV 348 cal
12	Syrups, table blends, pancake, with butter	0%	291	0.00 g 0% DV 291 cal
13	Puddings, banana, dry mix, instant, prepared with 2% milk	0%	105	0.00 g 0% DV 105 cal
14	Puddings, banana, dry mix, regular, prepared with 2% milk	0%	101	0.00 g 0% DV 101 cal
15	Glutino, Gluten Free Cookies, Vanilla Creme	0%	487	0.00 g 0% DV 487 cal
16	Moose, meat, raw (Alaska Native)	0%	103	0.00 g 0% DV 103 cal
17	Mashu roots, raw (Alaska Native)	0%	135	0.00 g 0% DV 135 cal
18	Moose, liver, braised (Alaska Native)	0%	155	0.00 g 0% DV 155 cal
19	Seal, bearded (Oogruk), meat, raw (Alaska Native)	0%	110	0.00 g 0% DV 110 cal
20	Oil, bearded seal (Oogruk) (Alaska Native)	0%	899	0.00 g 0% DV 899 cal
21	Oopah (tunicate), whole animal (Alaska Native)	0%	67	0.00 g 0% DV 67 cal
22	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 g 0% DV 136 cal
23	Fish, salmon, king, chinook, smoked and canned (Alaska Native)	0%	150	0.00 g 0% DV 150 cal
24	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	0%	430	0.00 g 0% DV 430 cal
25	Fish, salmon, king, chinook, liver (Alaska Native)	0%	156	0.00 g 0% DV 156 cal
26	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 g 0% DV 84 cal
27	Sea cucumber, yane (Alaska Native)	0%	56	0.00 g 0% DV 56 cal
28	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 g 0% DV 111 cal
29	Tea, tundra, herb and laborador combination (Alaska Native)	0%	1	0.00 g 0% DV 1 cal
30	Walrus, meat, dried (Alaska Native)	0%	251	0.00 g 0% DV 251 cal
31	Deer (venison), sitka, raw (Alaska Native)	0%	116	0.00 g 0% DV 116 cal
32	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 g 0% DV 870 cal
33	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	0%	465	0.00 g 0% DV 465 cal
34	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 g 0% DV 900 cal
35	Fish, whitefish, broad, liver (Alaska Native)	0%	104	0.00 g 0% DV 104 cal
36	Chilchen (Red Berry Beverage) (Navajo)	0%	44	0.00 g 0% DV 44 cal
37	Corn, dried (Navajo)	0%	386	0.00 g 0% DV 386 cal
38	Bread, kneel down (Navajo)	0%	195	0.00 g 0% DV 195 cal
39	Mutton, cooked, roasted (Navajo)	0%	234	0.00 g 0% DV 234 cal
40	Frybread, made with lard (Navajo)	0%	330	0.00 g 0% DV 330 cal
41	Fish, halibut, raw, with skin (Alaska Native)	0%	116	0.00 g 0% DV 116 cal
42	Fish, salmon, coho (silver), raw (Alaska Native)	0%	140	0.00 g 0% DV 140 cal
43	Oil, spotted seal (Alaska Native)	0%	894	0.00 g 0% DV 894 cal
44	Fish, salmon, red, canned, bones removed (Alaska Native)	0%	161	0.00 g 0% DV 161 cal
45	Fish, whitefish, eggs (Alaska Native)	0%	104	0.00 g 0% DV 104 cal
46	Caribou, rump meat, half dried (Alaska Native)	0%	255	0.00 g 0% DV 255 cal
47	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	0%	206	0.00 g 0% DV 206 cal
48	Fish, salmon, red, (sockeye), kippered (Alaska Native)	0%	141	0.00 g 0% DV 141 cal
49	Fish, salmon, king, with skin, kippered, (Alaska Native)	0%	209	0.00 g 0% DV 209 cal
50	Fish, sheefish, raw (Alaska Native)	0%	115	0.00 g 0% DV 115 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Dietary Fiber?

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has the highest Dietary Fiber content at 0.0 g per 100g, which is 0% of the Daily Value.

How much Dietary Fiber do I need daily?

The FDA Daily Value for Dietary Fiber is 28 g. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Dietary Fiber?

Foods lowest in Dietary Fiber include Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry, George Weston Bakeries, Thomas English Muffins, and Snacks, fruit leather, pieces.