Foods Low in Folate

Overview

These 50 foods have the lowest Folate content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mcg per 100g.

#1 Food

0.0

mcg per 100g

Daily Value

400

mcg

Foods Listed

ranked by Folate

Full Rankings

#	Food	% DV	Calories	Info
1	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	0%	307	0.00 mcg 0% DV 307 cal
2	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	0%	330	0.00 mcg 0% DV 330 cal
3	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mcg 0% DV 377 cal
4	Tostada shells, corn	0%	474	0.00 mcg 0% DV 474 cal
5	Bread, pound cake type, pan de torta salvadoran	0%	390	0.00 mcg 0% DV 390 cal
6	Pastry, Pastelitos de Guava (guava pastries)	0%	379	0.00 mcg 0% DV 379 cal
7	Crackers, snack, Goya Crackers	0%	433	0.00 mcg 0% DV 433 cal
8	Crackers, cream, La Moderna Rikis Cream Crackers	0%	464	0.00 mcg 0% DV 464 cal
9	Snacks, tortilla chips, ranch-flavor	0%	501	0.00 mcg 0% DV 501 cal
10	Candies, ALMOND JOY Candy Bar	0%	479	0.00 mcg 0% DV 479 cal
11	Candies, TWIZZLERS CHERRY BITES	0%	338	0.00 mcg 0% DV 338 cal
12	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	0%	512	0.00 mcg 0% DV 512 cal
13	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 mcg 0% DV 348 cal
14	Syrups, table blends, pancake, with butter	0%	291	0.00 mcg 0% DV 291 cal
15	Candies, NESTLE, CHUNKY Bar	0%	519	0.00 mcg 0% DV 519 cal
16	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	0%	474	0.00 mcg 0% DV 474 cal
17	Glutino, Gluten Free Cookies, Vanilla Creme	0%	487	0.00 mcg 0% DV 487 cal
18	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	0%	459	0.00 mcg 0% DV 459 cal
19	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	0%	469	0.00 mcg 0% DV 469 cal
20	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0%	320	0.00 mcg 0% DV 320 cal
21	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0%	309	0.00 mcg 0% DV 309 cal
22	Udi's, Gluten Free, Whole Grain Dinner Rolls	0%	329	0.00 mcg 0% DV 329 cal
23	Potatoes, hash brown, refrigerated, unprepared	0%	84	0.00 mcg 0% DV 84 cal
24	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	0%	242	0.00 mcg 0% DV 242 cal
25	Moose, meat, raw (Alaska Native)	0%	103	0.00 mcg 0% DV 103 cal
26	Mashu roots, raw (Alaska Native)	0%	135	0.00 mcg 0% DV 135 cal
27	Seal, bearded (Oogruk), meat, raw (Alaska Native)	0%	110	0.00 mcg 0% DV 110 cal
28	Oopah (tunicate), whole animal (Alaska Native)	0%	67	0.00 mcg 0% DV 67 cal
29	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 mcg 0% DV 136 cal
30	Fish, salmon, king, chinook, smoked and canned (Alaska Native)	0%	150	0.00 mcg 0% DV 150 cal
31	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	0%	430	0.00 mcg 0% DV 430 cal
32	Fish, salmon, king, chinook, liver (Alaska Native)	0%	156	0.00 mcg 0% DV 156 cal
33	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 mcg 0% DV 84 cal
34	Sea cucumber, yane (Alaska Native)	0%	56	0.00 mcg 0% DV 56 cal
35	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 mcg 0% DV 111 cal
36	Walrus, meat, dried (Alaska Native)	0%	251	0.00 mcg 0% DV 251 cal
37	Deer (venison), sitka, raw (Alaska Native)	0%	116	0.00 mcg 0% DV 116 cal
38	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 mcg 0% DV 870 cal
39	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	0%	465	0.00 mcg 0% DV 465 cal
40	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 mcg 0% DV 900 cal
41	Fish, whitefish, broad, liver (Alaska Native)	0%	104	0.00 mcg 0% DV 104 cal
42	Mutton, cooked, roasted (Navajo)	0%	234	0.00 mcg 0% DV 234 cal
43	Oil, spotted seal (Alaska Native)	0%	894	0.00 mcg 0% DV 894 cal
44	Buffalo, free range, top round steak, raw (Shoshone Bannock)	0%	97	0.00 mcg 0% DV 97 cal
45	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	0%	270	0.00 mcg 0% DV 270 cal
46	Elk, free range, roast, eye of round, raw (Shoshone Bannock)	0%	98	0.00 mcg 0% DV 98 cal
47	Smelt, dried (Alaska Native)	0%	386	0.00 mcg 0% DV 386 cal
48	Restaurant, Latino, chicken and rice, entree, prepared	0%	174	0.00 mcg 0% DV 174 cal
49	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	0%	229	0.00 mcg 0% DV 229 cal
50	Restaurant, Chinese, egg rolls, assorted	0%	250	0.00 mcg 0% DV 250 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Folate?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Folate content at 0.0 mcg per 100g, which is 0% of the Daily Value.

How much Folate do I need daily?

The FDA Daily Value for Folate is 400 mcg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Folate?

Foods lowest in Folate include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.