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Foods Low in Manganese

Curated by Anna Smith

Overview

These 50 foods have the lowest Manganese content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

2

mg

Foods Listed

50

ranked by Manganese
2

Full Rankings

# Food Manganese % DV Calories Info
1 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
2 Pillsbury, Cinnamon Rolls with Icing, refrigerated dough 0.00 mg 0% 330 0.00 mg
0% DV
330 cal
3 Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry 0.00 mg 0% 377 0.00 mg
0% DV
377 cal
4 George Weston Bakeries, Thomas English Muffins 0.00 mg 0% 232 0.00 mg
0% DV
232 cal
5 Candies, ALMOND JOY Candy Bar 0.00 mg 0% 479 0.00 mg
0% DV
479 cal
6 Candies, TWIZZLERS CHERRY BITES 0.00 mg 0% 338 0.00 mg
0% DV
338 cal
7 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 0.00 mg 0% 512 0.00 mg
0% DV
512 cal
8 Candies, TWIZZLERS Strawberry Twists Candy 0.00 mg 0% 348 0.00 mg
0% DV
348 cal
9 Candies, NESTLE, CHUNKY Bar 0.00 mg 0% 519 0.00 mg
0% DV
519 cal
10 Mashu roots, raw (Alaska Native) 0.00 mg 0% 135 0.00 mg
0% DV
135 cal
11 Seal, bearded (Oogruk), meat, raw (Alaska Native) 0.00 mg 0% 110 0.00 mg
0% DV
110 cal
12 Oil, bearded seal (Oogruk) (Alaska Native) 0.00 mg 0% 899 0.00 mg
0% DV
899 cal
13 Oopah (tunicate), whole animal (Alaska Native) 0.00 mg 0% 67 0.00 mg
0% DV
67 cal
14 Owl, horned, flesh, raw (Alaska Native) 0.00 mg 0% 136 0.00 mg
0% DV
136 cal
15 Fish, salmon, king, chinook, smoked and canned (Alaska Native) 0.00 mg 0% 150 0.00 mg
0% DV
150 cal
16 Fish, salmon, king, chinook, smoked, brined (Alaska Native) 0.00 mg 0% 430 0.00 mg
0% DV
430 cal
17 Fish, salmon, king, chinook, liver (Alaska Native) 0.00 mg 0% 156 0.00 mg
0% DV
156 cal
18 Duck, scoter, white-winged, meat (Alaska Native) 0.00 mg 0% 84 0.00 mg
0% DV
84 cal
19 Sea cucumber, yane (Alaska Native) 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
20 Squirrel, ground, meat (Alaska Native) 0.00 mg 0% 111 0.00 mg
0% DV
111 cal
21 Walrus, meat, dried (Alaska Native) 0.00 mg 0% 251 0.00 mg
0% DV
251 cal
22 Deer (venison), sitka, raw (Alaska Native) 0.00 mg 0% 116 0.00 mg
0% DV
116 cal
23 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 0.00 mg 0% 870 0.00 mg
0% DV
870 cal
24 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
25 Oil, whale, bowhead (Alaska Native) 0.00 mg 0% 900 0.00 mg
0% DV
900 cal
26 Fish, whitefish, broad, liver (Alaska Native) 0.00 mg 0% 104 0.00 mg
0% DV
104 cal
27 Squash, Indian, cooked, boiled (Navajo) 0.00 mg 0% 16 0.00 mg
0% DV
16 cal
28 Fish, salmon, coho (silver), raw (Alaska Native) 0.00 mg 0% 140 0.00 mg
0% DV
140 cal
29 Oil, spotted seal (Alaska Native) 0.00 mg 0% 894 0.00 mg
0% DV
894 cal
30 Pectin, liquid 0.00 mg 0% 11 0.00 mg
0% DV
11 cal
31 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie 0.00 mg 0% 160 0.00 mg
0% DV
160 cal
32 Bologna, beef and pork, low fat 0.00 mg 0% 230 0.00 mg
0% DV
230 cal
33 Milk dessert, frozen, milk-fat free, chocolate 0.00 mg 0% 167 0.00 mg
0% DV
167 cal
34 Whipped topping, frozen, low fat 0.00 mg 0% 224 0.00 mg
0% DV
224 cal
35 Cream substitute, powdered, light 0.00 mg 0% 431 0.00 mg
0% DV
431 cal
36 Babyfood, apple yogurt dessert, strained 0.00 mg 0% 93 0.00 mg
0% DV
93 cal
37 Vegetable oil-butter spread, reduced calorie 0.00 mg 0% 465 0.00 mg
0% DV
465 cal
38 Salad dressing, blue or roquefort cheese dressing, light 0.00 mg 0% 86 0.00 mg
0% DV
86 cal
39 Sausage, turkey and pork, fresh, bulk, patty or link, cooked 0.00 mg 0% 307 0.00 mg
0% DV
307 cal
40 Frankfurter, beef, low fat 0.00 mg 0% 140 0.00 mg
0% DV
140 cal
41 Milk, buttermilk, fluid, cultured, reduced fat 0.00 mg 0% 56 0.00 mg
0% DV
56 cal
42 Oil, flaxseed, cold pressed 0.00 mg 0% 884 0.00 mg
0% DV
884 cal
43 Cheese, cottage, lowfat, 1% milkfat, lactose reduced 0.00 mg 0% 74 0.00 mg
0% DV
74 cal
44 Salad dressing, bacon and tomato 0.00 mg 0% 326 0.00 mg
0% DV
326 cal
45 Cheese, parmesan, low sodium 0.00 mg 0% 451 0.00 mg
0% DV
451 cal
46 Tomato and vegetable juice, low sodium 0.00 mg 0% 22 0.00 mg
0% DV
22 cal
47 Turkey, wing, smoked, cooked, with skin, bone removed 0.00 mg 0% 221 0.00 mg
0% DV
221 cal
48 Turkey, drumstick, smoked, cooked, with skin, bone removed 0.00 mg 0% 200 0.00 mg
0% DV
200 cal
49 Turkey, light or dark meat, smoked, cooked, skin and bone removed 0.00 mg 0% 162 0.00 mg
0% DV
162 cal
50 Hearts of palm, raw 0.00 mg 0% 115 0.00 mg
0% DV
115 cal
All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Manganese?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Manganese content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Manganese do I need daily?

The FDA Daily Value for Manganese is 2 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Manganese?

Foods lowest in Manganese include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.

Related Rankings

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