Foods Low in Saturated Fat

Overview

These 50 foods have the lowest Saturated Fat content per 100g serving. Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has just 0.0 g per 100g.

#1 Food

0.0

g per 100g

Daily Value

Foods Listed

ranked by Saturated Fat

Full Rankings

#	Food	% DV	Calories	Info
1	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 g 0% DV 377 cal
2	Bagels, wheat	0%	250	0.00 g 0% DV 250 cal
3	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 g 0% DV 348 cal
4	Syrups, table blends, pancake, with butter	0%	291	0.00 g 0% DV 291 cal
5	Andrea's, Gluten Free Soft Dinner Roll	0%	257	0.00 g 0% DV 257 cal
6	Potatoes, hash brown, refrigerated, unprepared	0%	84	0.00 g 0% DV 84 cal
7	Mashu roots, raw (Alaska Native)	0%	135	0.00 g 0% DV 135 cal
8	Moose, liver, braised (Alaska Native)	0%	155	0.00 g 0% DV 155 cal
9	Seal, bearded (Oogruk), meat, raw (Alaska Native)	0%	110	0.00 g 0% DV 110 cal
10	Oopah (tunicate), whole animal (Alaska Native)	0%	67	0.00 g 0% DV 67 cal
11	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 g 0% DV 136 cal
12	Fish, salmon, king, chinook, smoked and canned (Alaska Native)	0%	150	0.00 g 0% DV 150 cal
13	Fish, salmon, king, chinook, liver (Alaska Native)	0%	156	0.00 g 0% DV 156 cal
14	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 g 0% DV 84 cal
15	Sea cucumber, yane (Alaska Native)	0%	56	0.00 g 0% DV 56 cal
16	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 g 0% DV 111 cal
17	Tea, tundra, herb and laborador combination (Alaska Native)	0%	1	0.00 g 0% DV 1 cal
18	Walrus, meat, dried (Alaska Native)	0%	251	0.00 g 0% DV 251 cal
19	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 g 0% DV 870 cal
20	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 g 0% DV 900 cal
21	Fish, whitefish, broad, liver (Alaska Native)	0%	104	0.00 g 0% DV 104 cal
22	Melon, banana (Navajo)	0%	21	0.00 g 0% DV 21 cal
23	Squash, Indian, cooked, boiled (Navajo)	0%	16	0.00 g 0% DV 16 cal
24	Blueberries, wild, raw (Alaska Native)	0%	61	0.00 g 0% DV 61 cal
25	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	0%	270	0.00 g 0% DV 270 cal
26	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	0%	218	0.00 g 0% DV 218 cal
27	Pectin, liquid	0%	11	0.00 g 0% DV 11 cal
28	Yeast extract spread	0%	185	0.00 g 0% DV 185 cal
29	Babyfood, juice, pear	0%	43	0.00 g 0% DV 43 cal
30	Alcoholic beverage, rice (sake)	0%	134	0.00 g 0% DV 134 cal
31	Pie fillings, blueberry, canned	0%	181	0.00 g 0% DV 181 cal
32	Syrup, Cane	0%	269	0.00 g 0% DV 269 cal
33	Pummelo, raw	0%	38	0.00 g 0% DV 38 cal
34	Cherries, sour, canned, water pack, drained	0%	42	0.00 g 0% DV 42 cal
35	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	0%	63	0.00 g 0% DV 63 cal
36	Pears, raw, red anjou	0%	62	0.00 g 0% DV 62 cal
37	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	0%	67	0.00 g 0% DV 67 cal
38	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	0%	66	0.00 g 0% DV 66 cal
39	Tamarind nectar, canned	0%	57	0.00 g 0% DV 57 cal
40	Nance, canned, syrup, drained	0%	95	0.00 g 0% DV 95 cal
41	Nance, frozen, unsweetened	0%	73	0.00 g 0% DV 73 cal
42	Naranjilla (lulo) pulp, frozen, unsweetened	0%	25	0.00 g 0% DV 25 cal
43	Horned melon (Kiwano)	0%	44	0.00 g 0% DV 44 cal
44	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	0%	63	0.00 g 0% DV 63 cal
45	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	0%	63	0.00 g 0% DV 63 cal
46	Lemon juice from concentrate, bottled, CONCORD	0%	24	0.00 g 0% DV 24 cal
47	Cherry juice, tart	0%	59	0.00 g 0% DV 59 cal
48	Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	0%	129	0.00 g 0% DV 129 cal
49	Keikitos (muffins), Latino bakery item	0%	467	0.00 g 0% DV 467 cal
50	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	0%	418	0.00 g 0% DV 418 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Saturated Fat?

Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry has the highest Saturated Fat content at 0.0 g per 100g, which is 0% of the Daily Value.

How much Saturated Fat do I need daily?

The FDA Daily Value for Saturated Fat is 20 g. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Saturated Fat?

Foods lowest in Saturated Fat include Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry, Bagels, wheat, and Candies, TWIZZLERS Strawberry Twists Candy.