Foods Low in Selenium

Overview

These 50 foods have the lowest Selenium content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mcg per 100g.

#1 Food

0.0

mcg per 100g

Daily Value

mcg

Foods Listed

ranked by Selenium

Full Rankings

#	Food	% DV	Calories	Info
1	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	0%	307	0.00 mcg 0% DV 307 cal
2	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	0%	330	0.00 mcg 0% DV 330 cal
3	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mcg 0% DV 377 cal
4	George Weston Bakeries, Thomas English Muffins	0%	232	0.00 mcg 0% DV 232 cal
5	Crackers, snack, Goya Crackers	0%	433	0.00 mcg 0% DV 433 cal
6	Crackers, cream, La Moderna Rikis Cream Crackers	0%	464	0.00 mcg 0% DV 464 cal
7	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	0%	466	0.00 mcg 0% DV 466 cal
8	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	0%	432	0.00 mcg 0% DV 432 cal
9	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	0%	547	0.00 mcg 0% DV 547 cal
10	Snacks, trail mix, regular	0%	462	0.00 mcg 0% DV 462 cal
11	Candies, ALMOND JOY Candy Bar	0%	479	0.00 mcg 0% DV 479 cal
12	Candies, TWIZZLERS CHERRY BITES	0%	338	0.00 mcg 0% DV 338 cal
13	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	0%	512	0.00 mcg 0% DV 512 cal
14	Candies, TWIZZLERS Strawberry Twists Candy	0%	348	0.00 mcg 0% DV 348 cal
15	Candies, NESTLE, CHUNKY Bar	0%	519	0.00 mcg 0% DV 519 cal
16	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme	0%	474	0.00 mcg 0% DV 474 cal
17	Glutino, Gluten Free Cookies, Vanilla Creme	0%	487	0.00 mcg 0% DV 487 cal
18	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	0%	459	0.00 mcg 0% DV 459 cal
19	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	0%	469	0.00 mcg 0% DV 469 cal
20	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	0%	320	0.00 mcg 0% DV 320 cal
21	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread	0%	309	0.00 mcg 0% DV 309 cal
22	Van's, Gluten Free, Totally Original Pancakes	0%	215	0.00 mcg 0% DV 215 cal
23	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	0%	259	0.00 mcg 0% DV 259 cal
24	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	0%	31	0.00 mcg 0% DV 31 cal
25	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	0%	242	0.00 mcg 0% DV 242 cal
26	Moose, meat, raw (Alaska Native)	0%	103	0.00 mcg 0% DV 103 cal
27	Mashu roots, raw (Alaska Native)	0%	135	0.00 mcg 0% DV 135 cal
28	Moose, liver, braised (Alaska Native)	0%	155	0.00 mcg 0% DV 155 cal
29	Seal, bearded (Oogruk), meat, raw (Alaska Native)	0%	110	0.00 mcg 0% DV 110 cal
30	Oopah (tunicate), whole animal (Alaska Native)	0%	67	0.00 mcg 0% DV 67 cal
31	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 mcg 0% DV 136 cal
32	Fish, salmon, king, chinook, smoked and canned (Alaska Native)	0%	150	0.00 mcg 0% DV 150 cal
33	Fish, salmon, king, chinook, smoked, brined (Alaska Native)	0%	430	0.00 mcg 0% DV 430 cal
34	Fish, salmon, king, chinook, liver (Alaska Native)	0%	156	0.00 mcg 0% DV 156 cal
35	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 mcg 0% DV 84 cal
36	Sea cucumber, yane (Alaska Native)	0%	56	0.00 mcg 0% DV 56 cal
37	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 mcg 0% DV 111 cal
38	Tea, tundra, herb and laborador combination (Alaska Native)	0%	1	0.00 mcg 0% DV 1 cal
39	Walrus, meat, dried (Alaska Native)	0%	251	0.00 mcg 0% DV 251 cal
40	Deer (venison), sitka, raw (Alaska Native)	0%	116	0.00 mcg 0% DV 116 cal
41	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 mcg 0% DV 870 cal
42	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	0%	465	0.00 mcg 0% DV 465 cal
43	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 mcg 0% DV 900 cal
44	Fish, whitefish, broad, liver (Alaska Native)	0%	104	0.00 mcg 0% DV 104 cal
45	Chilchen (Red Berry Beverage) (Navajo)	0%	44	0.00 mcg 0% DV 44 cal
46	Corn, dried (Navajo)	0%	386	0.00 mcg 0% DV 386 cal
47	Squash, Indian, cooked, boiled (Navajo)	0%	16	0.00 mcg 0% DV 16 cal
48	Blueberries, wild, raw (Alaska Native)	0%	61	0.00 mcg 0% DV 61 cal
49	Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	0%	270	0.00 mcg 0% DV 270 cal
50	Restaurant, Chinese, egg rolls, assorted	0%	250	0.00 mcg 0% DV 250 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Selenium?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Selenium content at 0.0 mcg per 100g, which is 0% of the Daily Value.

How much Selenium do I need daily?

The FDA Daily Value for Selenium is 55 mcg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Selenium?

Foods lowest in Selenium include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.