Foods Low in Vitamin D

Overview

These 50 foods have the lowest Vitamin D content per 100g serving. Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has just 0.0 mcg per 100g.

#1 Food

0.0

mcg per 100g

Daily Value

mcg

Foods Listed

ranked by Vitamin D

Full Rankings

#	Food	% DV	Calories	Info
1	Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	0%	307	0.00 mcg 0% DV 307 cal
2	Pillsbury, Cinnamon Rolls with Icing, refrigerated dough	0%	330	0.00 mcg 0% DV 330 cal
3	Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry	0%	377	0.00 mcg 0% DV 377 cal
4	George Weston Bakeries, Thomas English Muffins	0%	232	0.00 mcg 0% DV 232 cal
5	Waffles, buttermilk, frozen, ready-to-heat	0%	273	0.00 mcg 0% DV 273 cal
6	Waffle, buttermilk, frozen, ready-to-heat, toasted	0%	309	0.00 mcg 0% DV 309 cal
7	Waffle, buttermilk, frozen, ready-to-heat, microwaved	0%	289	0.00 mcg 0% DV 289 cal
8	Waffle, plain, frozen, ready-to-heat, microwave	0%	298	0.00 mcg 0% DV 298 cal
9	Pie Crust, Cookie-type, Graham Cracker, Ready Crust	0%	501	0.00 mcg 0% DV 501 cal
10	Pie Crust, Cookie-type, Chocolate, Ready Crust	0%	484	0.00 mcg 0% DV 484 cal
11	Pie, Dutch Apple, Commercially Prepared	0%	290	0.00 mcg 0% DV 290 cal
12	Pie crust, deep dish, frozen, unbaked, made with enriched flour	0%	468	0.00 mcg 0% DV 468 cal
13	Tostada shells, corn	0%	474	0.00 mcg 0% DV 474 cal
14	Bread, pound cake type, pan de torta salvadoran	0%	390	0.00 mcg 0% DV 390 cal
15	Pastry, Pastelitos de Guava (guava pastries)	0%	379	0.00 mcg 0% DV 379 cal
16	Crackers, snack, Goya Crackers	0%	433	0.00 mcg 0% DV 433 cal
17	Crackers, cream, Gamesa Sabrosas	0%	484	0.00 mcg 0% DV 484 cal
18	Crackers, cream, La Moderna Rikis Cream Crackers	0%	464	0.00 mcg 0% DV 464 cal
19	Bread, white wheat	0%	238	0.00 mcg 0% DV 238 cal
20	Bagels, wheat	0%	250	0.00 mcg 0% DV 250 cal
21	Tortillas, ready-to-bake or -fry, flour, shelf stable	0%	297	0.00 mcg 0% DV 297 cal
22	Snacks, corn-based, extruded, chips, plain	0%	539	0.00 mcg 0% DV 539 cal
23	Snacks, corn-based, extruded, chips, barbecue-flavor	0%	523	0.00 mcg 0% DV 523 cal
24	Snacks, corn-based, extruded, cones, plain	0%	510	0.00 mcg 0% DV 510 cal
25	Snacks, fruit leather, pieces	0%	359	0.00 mcg 0% DV 359 cal
26	Snacks, fruit leather, rolls	0%	371	0.00 mcg 0% DV 371 cal
27	Snacks, granola bars, hard, plain	0%	471	0.00 mcg 0% DV 471 cal
28	Snacks, granola bars, hard, almond	0%	495	0.00 mcg 0% DV 495 cal
29	Snacks, granola bars, soft, uncoated, raisin	0%	448	0.00 mcg 0% DV 448 cal
30	Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	0%	466	0.00 mcg 0% DV 466 cal
31	Candies, honey-combed, with peanut butter	0%	473	0.00 mcg 0% DV 473 cal
32	Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	0%	508	0.00 mcg 0% DV 508 cal
33	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	0%	432	0.00 mcg 0% DV 432 cal
34	Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat	0%	583	0.00 mcg 0% DV 583 cal
35	Snacks, popcorn, cakes	0%	384	0.00 mcg 0% DV 384 cal
36	Snacks, popcorn, caramel-coated, with peanuts	0%	400	0.00 mcg 0% DV 400 cal
37	Snacks, popcorn, caramel-coated, without peanuts	0%	431	0.00 mcg 0% DV 431 cal
38	Snacks, potato chips, made from dried potatoes, reduced fat	0%	502	0.00 mcg 0% DV 502 cal
39	Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	0%	547	0.00 mcg 0% DV 547 cal
40	Snacks, pretzels, hard, plain, salted	0%	384	0.00 mcg 0% DV 384 cal
41	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	0%	457	0.00 mcg 0% DV 457 cal
42	Snacks, rice cakes, brown rice, sesame seed	0%	392	0.00 mcg 0% DV 392 cal
43	Snacks, tortilla chips, plain, white corn, salted	0%	472	0.00 mcg 0% DV 472 cal
44	Snacks, tortilla chips, nacho cheese	0%	519	0.00 mcg 0% DV 519 cal
45	Snacks, tortilla chips, ranch-flavor	0%	501	0.00 mcg 0% DV 501 cal
46	Snacks, trail mix, regular	0%	462	0.00 mcg 0% DV 462 cal
47	Candies, ALMOND JOY Candy Bar	0%	479	0.00 mcg 0% DV 479 cal
48	Candies, TWIZZLERS CHERRY BITES	0%	338	0.00 mcg 0% DV 338 cal
49	Candies, NESTLE, BIT-O'-HONEY Candy Chews	0%	388	0.00 mcg 0% DV 388 cal
50	Candies, NESTLE, BUTTERFINGER Bar	0%	459	0.00 mcg 0% DV 459 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Vitamin D?

Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough has the highest Vitamin D content at 0.0 mcg per 100g, which is 0% of the Daily Value.

How much Vitamin D do I need daily?

The FDA Daily Value for Vitamin D is 20 mcg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Vitamin D?

Foods lowest in Vitamin D include Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough, Pillsbury, Cinnamon Rolls with Icing, refrigerated dough, and Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry.