Foods Low in Sodium

Overview

These 50 foods have the lowest Sodium content per 100g serving. Mashu roots, raw (Alaska Native) has just 0.0 mg per 100g.

#1 Food

0.0

mg per 100g

Daily Value

2,300

Foods Listed

ranked by Sodium

Full Rankings

#	Food	% DV	Calories	Info
1	Mashu roots, raw (Alaska Native)	0%	135	0.00 mg 0% DV 135 cal
2	Seal, bearded (Oogruk), meat, raw (Alaska Native)	0%	110	0.00 mg 0% DV 110 cal
3	Oil, bearded seal (Oogruk) (Alaska Native)	0%	899	0.00 mg 0% DV 899 cal
4	Oopah (tunicate), whole animal (Alaska Native)	0%	67	0.00 mg 0% DV 67 cal
5	Owl, horned, flesh, raw (Alaska Native)	0%	136	0.00 mg 0% DV 136 cal
6	Fish, salmon, king, chinook, smoked and canned (Alaska Native)	0%	150	0.00 mg 0% DV 150 cal
7	Fish, salmon, king, chinook, liver (Alaska Native)	0%	156	0.00 mg 0% DV 156 cal
8	Duck, scoter, white-winged, meat (Alaska Native)	0%	84	0.00 mg 0% DV 84 cal
9	Sea cucumber, yane (Alaska Native)	0%	56	0.00 mg 0% DV 56 cal
10	Squirrel, ground, meat (Alaska Native)	0%	111	0.00 mg 0% DV 111 cal
11	Walrus, meat, dried (Alaska Native)	0%	251	0.00 mg 0% DV 251 cal
12	Deer (venison), sitka, raw (Alaska Native)	0%	116	0.00 mg 0% DV 116 cal
13	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	0%	870	0.00 mg 0% DV 870 cal
14	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	0%	465	0.00 mg 0% DV 465 cal
15	Oil, whale, bowhead (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
16	Fish, whitefish, broad, liver (Alaska Native)	0%	104	0.00 mg 0% DV 104 cal
17	Squash, Indian, cooked, boiled (Navajo)	0%	16	0.00 mg 0% DV 16 cal
18	Oil, spotted seal (Alaska Native)	0%	894	0.00 mg 0% DV 894 cal
19	Pectin, liquid	0%	11	0.00 mg 0% DV 11 cal
20	Oil, flaxseed, cold pressed	0%	884	0.00 mg 0% DV 884 cal
21	Jams, preserves, marmalade, reduced sugar	0%	151	0.00 mg 0% DV 151 cal
22	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	0%	339	0.00 mg 0% DV 339 cal
23	Oil, corn, peanut, and olive	0%	884	0.00 mg 0% DV 884 cal
24	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	0%	287	0.00 mg 0% DV 287 cal
25	Fruit syrup	0%	341	0.00 mg 0% DV 341 cal
26	Syrup, fruit flavored	0%	261	0.00 mg 0% DV 261 cal
27	Mouse nuts, roots (Alaska Native)	0%	81	0.00 mg 0% DV 81 cal
28	Mouse nuts, seedlings (Alaska Native)	0%	104	0.00 mg 0% DV 104 cal
29	Octopus (Alaska Native)	0%	56	0.00 mg 0% DV 56 cal
30	Seal, bearded (Oogruk), meat, dried (Alaska Native)	0%	351	0.00 mg 0% DV 351 cal
31	Fish, pike, northern, liver (Alaska Native)	0%	156	0.00 mg 0% DV 156 cal
32	Rhubarb, wild, leaves (Alaska Native)	0%	61	0.00 mg 0% DV 61 cal
33	Fish, salmon, tipnuk, fermented (Alaska Native)	0%	159	0.00 mg 0% DV 159 cal
34	Fish, salmon, king, chinook, kippered, canned (Alaska Native)	0%	266	0.00 mg 0% DV 266 cal
35	Seal, ringed, liver (Alaska Native)	0%	116	0.00 mg 0% DV 116 cal
36	Sourdock, young leaves (Alaska Native)	0%	42	0.00 mg 0% DV 42 cal
37	Walrus, meat, raw (Alaska Native)	0%	199	0.00 mg 0% DV 199 cal
38	Walrus, meat and subcutaneous fat raw (Alaska Native)	0%	282	0.00 mg 0% DV 282 cal
39	Walrus, liver, raw (Alaska Native)	0%	125	0.00 mg 0% DV 125 cal
40	Oil, walrus (Alaska Native)	0%	900	0.00 mg 0% DV 900 cal
41	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	0%	107	0.00 mg 0% DV 107 cal
42	Willow, leaves in oil (Alaska Native)	0%	592	0.00 mg 0% DV 592 cal
43	Willow, young leaves, chopped (Alaska Native)	0%	122	0.00 mg 0% DV 122 cal
44	Beverages, coffee, instant, with whitener, reduced calorie	0%	509	0.00 mg 0% DV 509 cal
45	Rose-apples, raw	0%	25	0.00 mg 0% DV 25 cal
46	Pears, asian, raw	0%	42	0.00 mg 0% DV 42 cal
47	Fiddlehead ferns, frozen, unprepared	0%	34	0.00 mg 0% DV 34 cal
48	Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	0%	410	0.00 mg 0% DV 410 cal
49	Rice, white, medium-grain, enriched, cooked	0%	130	0.00 mg 0% DV 130 cal
50	Rice, white, short-grain, enriched, cooked	0%	130	0.00 mg 0% DV 130 cal

All values per 100g. Source: USDA FoodData Central.

Frequently Asked Questions

What food has the most Sodium?

Mashu roots, raw (Alaska Native) has the highest Sodium content at 0.0 mg per 100g, which is 0% of the Daily Value.

How much Sodium do I need daily?

The FDA Daily Value for Sodium is 2,300 mg. The top foods on this list provide 0% of that in just 100g.

What foods should I avoid for low Sodium?

Foods lowest in Sodium include Mashu roots, raw (Alaska Native), Seal, bearded (Oogruk), meat, raw (Alaska Native), and Oil, bearded seal (Oogruk) (Alaska Native).